Are you confused by all the conflicting information about what to eat, how to eat, why to eat, what to put on your body, in your body, what's in our environment, how much water to drink, how much exercise should I be doing, what to do next?
I feel for you. I get confused sometimes too. This is why I created this program.
A simple, effective and flexible program to suit your needs.
So what does it involve?
Well, you can register for the whole program or you can dip in and out as you like.
The complete program will be offered as an online event. If you miss an episode, just listen to the recording.
Take out the information that you want and leave what you don't.
Here are your 8 keys for more energy, vitality and wellth!
A - Always
This is really about why we fail at stuff! You will learn why you fail and how not to.
You will find out about what drives you, and what doesn't.
Shine a light on motivation and boredom.
We look at Nourishment.
Not just food, but nourishment of body, soul and mind. A look at over-nourishment, emotional eating, to supplement or not to supplement and diets, the good, the bad and impossible.
How to create joy in your life... have the spirit uplifted and find that passion for life again.
Water and Air - vital for all life. How much should we have, how to make sure it is clean and pure,it's importance for body and mind. Breathe techniques and tips for hydrating your body.
Cleanliness is all about de-toxing. What you are using in your home, on your body, in your body and around us. Learn about hormone disruptors and how to minimise them in your life. What to use instead and tips for de-toxing your body.
Learn what this really means. How you can create a balanced life. Reduce stresses and strains of work and family and create a space for living, loving and laughter.
Movement. So how much exercise do we need. What can we do if we can't move. Increasing recovery times from injury, illness and exercise. The importance of movement and all the aspects of our lives that it affects.
Come along to my FREE introductory evening introducing A NEW CALM.
If you cant make it, don't worry, I will be running another one. But also, there will be a free introductory video detailing the program and how to get yourself enrolled. If you want to pre-register, just email me here: firstname.lastname@example.org