Optimal Health Program

Be Smart - Lose Fat NOT Weight

Optimal Health is not just the absence of illness but the balance of physical health, coupled with mental and emotional stability. This program offers an all round approach to support you in your own unique wellness goal. Whether it be to fit into that outfit for a special occasion, have more energy to do the things you want in life, to help eradicate inflammatory symptoms that you have been suffering with or simply just get healthy.

Whatever the reason, we have a proven approach to help you with your health goals. Our program provides you with the information, motivation and habits to reach your goals and exceed them. To maintain a healthy lifestyle and create that ripple effect outwards to other family members and friends.
Please contact me direct if you are interested in this program.

How do I Sign Up?

What's Included?

You will need to have a consultation with me to assess your situation. Please call me to arrange a meeting to discuss your specific needs.

This program requires investment of your time, money and dedication.

Call Sarah now to find out more:

Tel: 0433 659730

Here's what you get:

Intro Pack - Food Guide, Journal, 3 CD's, Quick Reference Guide, information leaflet
Essential supplementation with exceptional, high quality 'food state' products to maximise your intake of vital plant extracts, vitamins and minerals
Free support and coaching whenever you need it
Optional fitness challenges

4 Core Elements of the Optimal Health Program

1. Change the way you think?

This is THE most important part of our program. The number 1 reason people fail at their health and weight loss goals is lack of motivation and persistence. The only reason this happens, is a fake goal. A meaningless reason to lose weight.

We ensure you have a specific, measurable, achievable desire that we can help you to move towards. The reason 'why' you do anything is the key to keeping you moving forward. We will help you to create tools and tap into proven strategies to maintain motivation and stay on track.

Finding your why, create a goal that is achievable for you. Get access to motivational podcasts and receive free coaching from our experienced team. Stay with us and help us to help you stay on track for success.

You must stay in contact with your coach at all times. We are here to help you, not judge or reprimand you.

We help you to find solutions and succeed.

3. Fill Your Nutritional Gaps

Whilst working towards any new goal it is imperative to ensure you have the correct nutrition to provide the energy and motivation to move you in the right direction. Correct and quality supplementation is a must to ensure your body chemistry is supported through your change. Scientific research shows that overweight and obese people often have several vitamin and mineral deficiencies which contributes to their inability to shed their pounds.

We can all admit to the underachievement of our minimum recommended 2 fruit and 5 veg daily. Do we all eat our minimum 2 serves of fish per week. What about the detrimental effect of alcohol, medications, cigarettes and of course stress. All take their toll on our well-being. Yes, a well balanced diet can provide all the right nutrition but who always achieves a balanced diet without any stress?

This is why good quality supplementation is paramount to success. Our range is packed with 'real food'. Grown on farms where we can assure the cleanliness and quality.

2. Flexible Food Choices

A scientifically backed, proven food plan, designed by one of the leading clinics in america with over 20,000 participants in Australia to date with hundreds of case studies showing real results. Eat for health, eat for fat loss, eat for muscle growth, eat for energy. No meal replacements or gimmicks. Real food, flexible approach, and never be hungry.

You choose what foods you put together. There are some recipes but feel free to make your own. We give you the tools and information to create a diet that works for you.

It is important that you stick to the food lists and log your intake of food and drinks to ensure we have all the information to stay on track.

What's not measured cannot be changed.

Be open minded to learning how food affects you and what bad habits you have created that you are completely unaware of. See exactly how much food you eat that contributes to your weight gain and how that happens.

4. Move Your Body

You need to move your body to create an increase in the mitochondria that are responsible for creating energy. These mitochondria are like little engines. In the course of their energy production they create by-products. We need to make sure we eat well before during and after exercise to support the removal of these by-products. These by-products or free radicals are responsible for so many inflammatory conditions.

Mild exercise is the fourth key element to your success. WE will work with you to help you achieve a level or exercise that suits you, moving you towards your goals for health and fitness.

This program does not have an intensive exercise routine. Regular walking with an introduction of mild resistance training later in the program will ensure great results.

Whatever your current ability, we will work with you to improve your mobility, flexibility and stamina.

Evidence that Optimal Health Really Works

These people all completed 1 cycle of the program (just 6 weeks) and achieved good success with their goals. We recommend staying with us for a minimum of 3 cycles or 18 weeks to ensure we maintain motivation, teach you how to keep on track, know what to eat and when, how to deal with a 'wobble' and recover in the right way and to establish good habits. A habit usually needs a minimum of 90 days to establish itself, sometimes longer, especially if we are re-training old bad habits and replacing with new more supportive ones.
We look forward to welcoming you on our program.

This gentleman and this lady both lost significant fat stored around the belly and buttock area...notice that muscle tone is still there and there is not sagging of the skin. This is due to the nature of this program. Where we are shrinking fat cells and encouraging lean muscle growth. Not restricting calories and losing hydration, muscle and fat.

This graph shows one 6 week cycle and the level of body fat lost over those few weeks.
Due to the nature of the foods eaten over this period, fat loss is achieved whilst muscle mass is gained, together with improved hydration of the tissues. You literally shrink!