5 Reasons Exam/Work Stress Affects Results:

Recent research suggests that the majority of people do not achieve their goals or manage to maintain motivation at work or at their studies not because of lack of support, not because they are not intelligent, but because they lack determination and passion.  So, why do we lack determination and passion?

1. If you are afraid of exams (or people at work) you will not be able to access your intelligence.  Fear responses automatically affect our rational thought processes!
2. If you have poor performance results in the past it is likely you have created unsupportive beliefs in your ability.  This has been shown to create repeat behaviour in poor performance.
3. It is also likely that the reasoning you use for achieving the performance you desire is not aligned with your core values.  Therefore, the motivation you desire is not aligned with your passion.  This is also key to undermining determination and motivation.
4. If you don't practice an effective study routine that engages all your senses and encompasses a three-fold learning platform, then you will likely not retain information well.
5. If you are not using effective techniques to remember information then your ability to recall information when you need it is affected.

This applies to all aspects of life, whatever goals or performance we are trying to achieve.  The basic principle is the same.
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