7 Signs You Are Too Stressed!

1. Waking in the night
2. Poor appetite
3. Headaches
4. Back/Neck Pain
5. Digestive Issues
6. Mood swings
7. Poor memory

If you experience any or all of these symptoms then it is likely you are over challenged or over stressed.  What does that mean?  When we are over stressed it means that we don't have the information or the resources to achieve the task ahead of us.  Whatever it may be.  As a result, we have to try to do our best in this situation.  Because our brain and nervous system know we can't do it, it mounts a defensive reaction and will instigate the fight or flight response.  Even though this thing isn't going to kill us, our subconscious believes that it is a significant threat to us. Now we have to continue with what we are doing, but without the use of a rational mind and having all our energy geared up to fight or flight.    
Now you are running on survival.  
Stress hormones are running the show.  
When this happens some elements of normal functioning are put on 'hold' whilst you deal with the immediate threat.  
When in this survival response, we create compensations for functioning and will often suppress things too.  These compensations and suppression use up a lot of our energy that we would otherwise use for living.  If left to run as part of normal functioning they can create dis-ease and disharmony within our thoughts, emotions and physical functioning that lead to conditions and problems later on. 
There is an old saying Prevention is better than Cure!
As a Neuro-Trainer we verify imbalances in any part of the person using muscle monitoring and use anything from hormone balancing, meridian therapy, physical manipulation or emotion defusion and more to bring balance back, re-train the person's neurology to function as it should and use all our resources to do life.